10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
September 22, 2017 2:35 PM
8 rounds + 5 Pull-ups + 10 Push-ups | 255 reps | Not Rx'd
199th WOD
Result
Result
8 rounds + 5 Pull-ups + 10 Push-ups | 255 reps | Not Rx'd 0.0 rounds | Not Rx'dNotes
Pull-ins
Notes
Pull-ins
Stats
WOD Count
199th
Level
-
Avg Power Output
136.9 (ft*lbs)/sec
Training Days
89 (2024)
History
3
Stats
WOD Count
199th
Level
-
Avg Power Output
136.9 (ft*lbs)/sec
Training Days
89 (2024)
History
3
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
738 Reps (+45)Milestone 1,750
Push-up
1,356 Reps (+90)Milestone 1,000
Air Squat
720 Reps (+120)Milestone 2,500
Squat
2,483 Reps (+120)History (3)
History (3)
