Courtney Randolph Courtney Randolph

09-22-2017 5:38 PM

09-22-2017 5:38 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

13 rounds + 10 Push Press + 10 Kettlebell Swings + 3 Box Jumps | 413 reps | Rx'd

Result

13 rounds + 10 Push Press + 10 Kettlebell Swings + 3 Box Jumps | 413 reps | Rx'd

Community

Community


Stats

WOD Count

243rd

Level

98

Avg Power Output

73.4 (ft*lbs)/sec

Training Days

115 (2024)

History

1

Stats

WOD Count

243rd

Level

98

Avg Power Output

73.4 (ft*lbs)/sec

Training Days

115 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Box Jump

1,750 Reps

Milestone Reached

Kettlebell Swing

1,000 Reps

Milestone Reached

Shoulder-to-Overhead

750 Reps

Movement Progress

Movement Progress

Milestone 2,250

Box Jump

1,866 Reps (+133)

Milestone 1,250

Kettlebell Swing

1,059 Reps (+140)

Milestone 1,000

Shoulder-to-Overhead

832 Reps (+140)

Milestone 500

Push Press

477 Reps (+140)

History (1)

History (1)

0 Comments

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