Alena Ivashkevich Alena Ivashkevich

09-23-2017 4:44 AM

09-23-2017 4:44 AM


Ned Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

50 mins 46 secs | Not Rx'd 8 secs | Not Rx'd

Result

50 mins 46 secs | Not Rx'd 8 secs | Not Rx'd

Notes

Даже не rx, не смогла приседать и скинула вес до 50 кг , вообще еле доделала до конца, очень расстроена 😞😒😓😭😶

Notes

Даже не rx, не смогла приседать и скинула вес до 50 кг , вообще еле доделала до конца, очень расстроена 😞😒😓😭😶

Community

Community


Stats

WOD Count

337th

Level

-

Avg Power Output

89.7 (ft*lbs)/sec (+0.2)

Training Days

82 (2024)

History

6

Stats

WOD Count

337th

Level

-

Avg Power Output

89.7 (ft*lbs)/sec (+0.2)

Training Days

82 (2024)

History

6


Achievements

Achievements

Milestone Reached

Row

130,000 Meters

Movement Progress

Movement Progress

Milestone 140,000

Row

135,809 Meters (+7,000)

Milestone 12,500

Squat

11,764 Reps (+77)

Milestone 700

Back Squat

623 Reps (+77)

History (6)

History (6)

4 Comments

Не грусти) Из статьи Пэта Шервуда: "Take training seriously, but don’t take yourself too seriously. Have more fun. When you are new, every day seems like it’s raining PRs. That will eventually slow down. Always strive to improve, but learn to enjoy going to the gym, working hard and going home … regardless of how the workout went"
не отчаивайся! 😉
все нормально, бывает... не всегда ⚡️ хотя к ним надо стремиться Учту на будущее, сейчас втянешься после отпуска и все будет норм 😉
Спасибо, с такой мужской поддержкой 🤗🤚🏼🙌🏼, у меня точно ⚡️⚡️⚡️будут!

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