25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
September 23, 2017 5:02 PM
30 mins 30 secs | Rx'd
Level 80
89th WOD
Result
Result
30 mins 30 secs | Rx'dStats
WOD Count
89th
Level
80
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
54 (2024)
History
3
Stats
WOD Count
89th
Level
80
Avg Power Output
39.0 (ft*lbs)/sec
Training Days
54 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
25 Reps (+25)Milestone 750
Box Jump
523 Reps (+50)Milestone 250
Clean
220 Reps (+20)Milestone 200
Dip
177 Reps (+25)Milestone 1,000
Double Under
956 Reps (+20)Milestone 3,000
Jump Rope
1,656 Reps (+20)Milestone 500
Kettlebell Swing
364 Reps (+30)Milestone 100
Knees-to-Elbows
69 Reps (+20)Milestone 600
Lunge
365 Reps (+25)Milestone 1,000
Pull-up
607 Reps (+20)Milestone 15
Rope Climb
11 Reps (+3)Milestone 1,000
Sit-up
963 Reps (+30)Milestone 2,500
Squat
2,352 Reps (+50)Milestone 100
Squat Clean
98 Reps (+20)Milestone 1,000
Wall Ball
804 Reps (+30)History (3)
History (3)
