25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
September 23, 2017 5:02 PM
15 mins 59 secs | Rx'd
Level 97
90th WOD
Result
Result
15 mins 59 secs | Rx'dStats
WOD Count
90th
Level
97
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
54 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
90th
Level
97
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
54 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
22:30
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Dip
200 Reps
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+25)Milestone 750
Box Jump
573 Reps (+50)Milestone 250
Clean
240 Reps (+20)Milestone 300
Dip
202 Reps (+25)Milestone 1,000
Double Under
976 Reps (+20)Milestone 3,000
Jump Rope
1,676 Reps (+20)Milestone 500
Kettlebell Swing
394 Reps (+30)Milestone 100
Knees-to-Elbows
89 Reps (+20)Milestone 600
Lunge
390 Reps (+25)Milestone 1,000
Pull-up
627 Reps (+20)Milestone 15
Rope Climb
14 Reps (+3)Milestone 1,000
Sit-up
993 Reps (+30)Milestone 2,500
Squat
2,402 Reps (+50)Milestone 150
Squat Clean
118 Reps (+20)Milestone 1,000
Wall Ball
834 Reps (+30)History (3)
History (3)
