25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
September 23, 2017 5:04 PM
30 mins 30 secs | Not Rx'd
91st WOD
Result
Result
30 mins 30 secs | Not Rx'dStats
WOD Count
91st
Level
-
Avg Power Output
40.1 (ft*lbs)/sec
Training Days
54 (2024)
History
3
Stats
WOD Count
91st
Level
-
Avg Power Output
40.1 (ft*lbs)/sec
Training Days
54 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
250 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Rope Climb
15 Reps
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
75 Reps (+25)Milestone 750
Box Jump
623 Reps (+50)Milestone 500
Clean
260 Reps (+20)Milestone 300
Dip
227 Reps (+25)Milestone 1,000
Double Under
996 Reps (+20)Milestone 3,000
Jump Rope
1,696 Reps (+20)Milestone 500
Kettlebell Swing
424 Reps (+30)Milestone 150
Knees-to-Elbows
109 Reps (+20)Milestone 600
Lunge
415 Reps (+25)Milestone 1,000
Pull-up
647 Reps (+20)Milestone 30
Rope Climb
17 Reps (+3)Milestone 1,500
Sit-up
1,023 Reps (+30)Milestone 2,500
Squat
2,452 Reps (+50)Milestone 150
Squat Clean
138 Reps (+20)Milestone 1,000
Wall Ball
864 Reps (+30)History (3)
History (3)
