Medicine Ball Run, 20 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 20 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 20 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
September 23, 2017 6:37 PM
27 mins 36 secs | Rx'd
Level 93
376th WOD
Result
Result
27 mins 36 secs | Rx'dNotes
Thanks Johnny for parternering.
Notes
Thanks Johnny for parternering.
Stats
WOD Count
376th
Level
93
Avg Power Output
≈ 51.6 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
376th
Level
93
Avg Power Output
≈ 51.6 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
50,000 Meters
Movement Progress
Movement Progress
Milestone 70,000
Run
52,679 Meters (+2,809)Milestone 50
Rope Climb
49 Reps (+14)Milestone 7,500
Squat
5,633 Reps (+140)Milestone 2,000
Wall Ball
1,943 Reps (+140)History (1)
History (1)
