September 23, 2017

Thanks Johnny for parternering.

Workout Level
94

Medicine Ball Run, 20 lbs, 1 mi -- then -- 8 rounds of: 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 20 lbs, 800 m -- then -- 4 rounds of: 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 20 lbs, 400 m -- then -- 2 rounds of: 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft

Stats
  • ≈ 51.6 (ft*lbs)/sec avg power output
  • Level 94 worldwide. Dragon status.
Milestone

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Level
95
Milestone
94
Current
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  • JOSHUA E ROBBINS
    September 23, 2017
    Thanks Johnny for parternering.
    Medicine Ball Run, 20 lbs, 1 mi -- then -- 8 rounds of: 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 20 lbs, 800 m -- then -- 4 rounds of: 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft -- then -- Medicine Ball Run, 20 lbs, 400 m -- then -- 2 rounds of: 10 Wall Balls, 20 lbs 1 Rope Climb, 15 ft