Sets : rest 3 mins
15 Front Squats, 55% 1RM | 75 lbs
15 Front Squats, 55% 1RM | 75 lbs
15 Front Squats, 55% 1RM | 75 lbs
Sets : rest 3 mins
15 Front Squats, 55% 1RM | 75 lbs
15 Front Squats, 55% 1RM | 75 lbs
15 Front Squats, 55% 1RM | 75 lbs
September 21, 2017 6:59 PM
Completed | 75 lbs, 75 lbs, and 75 lbs | Rx'd
2nd WOD
Result
Result
Completed | 75 lbs, 75 lbs, and 75 lbs | Rx'dNotes
Need to get the pose right. Bar needs to rest on shoulders, triceps parallel to floor.
Notes
Need to get the pose right. Bar needs to rest on shoulders, triceps parallel to floor.
Stats
WOD Count
2nd
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
2nd
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Squat
45 Reps (+45)Milestone 100
Front Squat
45 Reps (+45)History (1)
History (1)
