September 25, 2017 7:36 PM
7 mins 36 secs | Rx'd
439th WOD
Result
Result
7 mins 36 secs | Rx'dNotes
heavy isabel breathing was pretty good, didn't hold breath/brace as muchduring squat up, some engine, not as much general fatigue as expected but lots of leg fatigue as expected, had good coaching tip of great neutral back position in set up and first pull 10% generfal fatigue 20% engine 70% muscle fatigue
Notes
heavy isabel breathing was pretty good, didn't hold breath/brace as muchduring squat up, some engine, not as much general fatigue as expected but lots of leg fatigue as expected, had good coaching tip of great neutral back position in set up and first pull 10% generfal fatigue 20% engine 70% muscle fatigue
Stats
WOD Count
439th
Level
-
Avg Power Output
94.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
439th
Level
-
Avg Power Output
94.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
165 lbs
Movement Progress
Movement Progress
Milestone 2,200
Snatch
1,843 Reps (+30)Milestone 650
Squat Snatch
638 Reps (+30)Milestone 12,500
Squat
10,717 Reps (+30)History (1)
History (1)
