btwb

Jessica Baller Jessica Baller

09-25-2017 6:08 PM

Whitten Whitten

4 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

38 mins | Rx'd

Result

38 mins | Rx'd

Notes

Got up to 16 box jumps into the 5th round at the 40 minute time cap

Notes

Got up to 16 box jumps into the 5th round at the 40 minute time cap

Community

Stats

WOD Count

40th

Level

Training Days

17 (2024)

History

Stats

WOD Count

40th

Level

Training Days

17 (2024)

History

Achievements

Workout Achievement

Phenom

46:00

Milestone Reached

Run

10,000 Meters

Movement Progress

Milestone 15,000

Run

11,228 Meters (+1,600)

Milestone 250

Burpee

161 Reps (+88)

Milestone 250

Box Jump

226 Reps (+88)

Milestone 750

Squat

373 Reps (+88)

Milestone 300

Wall Ball

181 Reps (+88)

Milestone 250

Kettlebell Swing

128 Reps (+88)

History (1)

Whitten

4 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

38 mins | Rx'd 38 mins | Rx'd

Level 90 Level 90 40th WOD 40th WOD

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