7:00 AMRAP:
1 Power Clean, 155 lbs
2 Front Squats
3 Bar Facing Burpees
7:00 AMRAP:
1 Power Clean, 155 lbs
2 Front Squats
3 Bar Facing Burpees
September 25, 2017 9:59 PM
7 rounds + Power Clean + Front Squat | 44 reps | Not Rx'd
1st WOD
Result
Result
7 rounds + Power Clean + Front Squat | 44 reps | Not Rx'dNotes
100#
Notes
100#
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
21 Reps (+21)Milestone 250
Clean
8 Reps (+8)Milestone 100
Front Squat
15 Reps (+15)Milestone 150
Power Clean
8 Reps (+8)Milestone 750
Squat
15 Reps (+15)History (1)
History (1)
