Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups
Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups
September 26, 2017 2:02 PM
30 mins 25 secs | Rx'd
Level 95
481st WOD
Result
Result
30 mins 25 secs | Rx'd 42 secsStats
WOD Count
481st
Level
95
Avg Power Output
≈ 41.9 (ft*lbs)/sec (0.0)
Training Days
155 (2024)
History
2
Stats
WOD Count
481st
Level
95
Avg Power Output
≈ 41.9 (ft*lbs)/sec (0.0)
Training Days
155 (2024)
History
2
Movement Progress
Movement Progress
Milestone 150,000
Run
144,752 Meters (+2,809)Milestone 3,500
Burpee
3,184 Reps (+105)Milestone 2,000
Pull-up
1,673 Reps (+105)History (2)
History (2)
