Every 1 min for 12 mins, alternating between:
Row, 30 secs
Airdyne Bike, 30 secs
4 High Box Jumps
Every 1 min for 12 mins, alternating between:
Row, 30 secs
Airdyne Bike, 30 secs
4 High Box Jumps
September 26, 2017 1:53 AM
Completed | Rx'd
383rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
383rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
383rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
13,174 Meters (+0)Milestone 1,500
Bike
0 Meters (+0)Milestone 2,250
Box Jump
1,849 Reps (+16)History (1)
History (1)
