10 Wall Balls, 20 lbs
10 Up And Over Box Jumps, 24 in
10 Wall Balls, 20 lbs
10 Up And Over Box Jumps, 24 in
10 Wall Balls, 20 lbs
10 Up And Over Box Jumps, 24 in
50 Double Unders
10 Kettlebell Swing (American)s, 70 lbs
50 Double Unders
10 Kettlebell Swing (American)s, 70 lbs
50 Double Unders
10 Kettlebell Swing (American)s, 70 lbs
10 Wall Balls, 20 lbs
10 Up And Over Box Jumps, 24 in
10 Wall Balls, 20 lbs
10 Up And Over Box Jumps, 24 in
10 Wall Balls, 20 lbs
10 Up And Over Box Jumps, 24 in
50 Double Unders
10 Kettlebell Swing (American)s, 70 lbs
50 Double Unders
10 Kettlebell Swing (American)s, 70 lbs
50 Double Unders
10 Kettlebell Swing (American)s, 70 lbs
September 26, 2017 8:54 PM
8 mins 2 secs | Rx'd
384th WOD
Result
Result
8 mins 2 secs | Rx'dStats
WOD Count
384th
Level
-
Avg Power Output
≈ 88.7 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
384th
Level
-
Avg Power Output
≈ 88.7 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,449 Reps (+150)Milestone 14,000
Double Under
12,449 Reps (+150)Milestone 2,250
Box Jump
1,879 Reps (+30)Milestone 10,000
Squat
8,193 Reps (+30)Milestone 3,500
Wall Ball
3,171 Reps (+30)Milestone 1,500
Kettlebell Swing
1,321 Reps (+30)History (1)
History (1)
