42-30-18 reps of:
Dumbbell Snatch, 50 lbs
Ring Dip
42-30-18 reps of:
Dumbbell Snatch, 50 lbs
Ring Dip
Result
Result
9 mins 53 secs | Rx'dNotes
INteresting workout, very bottlenecked by dips going knew going into it breathing was pretty good but had more focus on movement, pacing overall wasn't bad, pushed more on snatch because hr would slow down on dips, not too much thtough that it would take away db snatch - did touch and go for all, broke in half for first two, form was ok, definitely need to keep working on movement, breaething was pretty good though, need to work on movement but also figuire out pacing strategy with it as well ring dip - *coaching cue - definitely need kip to pull up and push down, not just pull up, and at right movement, through time will get the hang of it* breahting was very tough with all the presure on my chest, need to just keep working on it, that pressure will always be there, went 4's then 3's then 2's. very happy didn't crash with the amount of reps I did in a row with dips, being more aware. 15% general fatigue 15% engine 70% muscle fatigue
Notes
INteresting workout, very bottlenecked by dips going knew going into it breathing was pretty good but had more focus on movement, pacing overall wasn't bad, pushed more on snatch because hr would slow down on dips, not too much thtough that it would take away db snatch - did touch and go for all, broke in half for first two, form was ok, definitely need to keep working on movement, breaething was pretty good though, need to work on movement but also figuire out pacing strategy with it as well ring dip - *coaching cue - definitely need kip to pull up and push down, not just pull up, and at right movement, through time will get the hang of it* breahting was very tough with all the presure on my chest, need to just keep working on it, that pressure will always be there, went 4's then 3's then 2's. very happy didn't crash with the amount of reps I did in a row with dips, being more aware. 15% general fatigue 15% engine 70% muscle fatigue
Stats
WOD Count
440th
Level
-
Avg Power Output
153.1 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
440th
Level
-
Avg Power Output
153.1 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
700 Reps
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 800
Dip
783 Reps (+90)Milestone 2,200
Snatch
1,933 Reps (+90)Milestone 500
Dumbbell Snatch
365 Reps (+90)History (1)
History (1)