September 25, 2017

INteresting workout, very bottlenecked by dips going knew going into it breathing was pretty good but had more focus on movement, pacing overall wasn't bad, pushed more on snatch because hr would slow down on dips, not too much thtough that it would take away db snatch - did touch and go for all, broke in half for first two, form was ok, definitely need to keep working on movement, breaething was pretty good though, need to work on movement but also figuire out pacing strategy with it as well ring dip - *coaching cue - definitely need kip to pull up and push down, not just pull up, and at right movement, through time will get the hang of it* breahting was very tough with all the presure on my chest, need to just keep working on it, that pressure will always be there, went 4's then 3's then 2's. very happy didn't crash with the amount of reps I did in a row with dips, being more aware. 15% general fatigue 15% engine 70% muscle fatigue

Workout Level
NA
42-30-18: Dumbbell Snatches and Ring Dips : 9 mins 53 secs | Rx'd

42-30-18 reps of: Dumbbell Snatch, 50 lbs Ring Dip

Stats
  • 153.1 (ft*lbs)/sec avg power output
Comments

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  • Chuck Dibilio
    September 25, 2017
    INteresting workout, very bottlenecked by dips going knew going into it breathing was pretty good but had more focus on movement, pacing overall wasn't bad, pushed more on snatch because hr would slow down on dips, not too much thtough that it would take away db snatch - did touch and go for all, broke in half for first two, form was ok, definitely need to keep working on movement, breaething was pretty good though, need to work on movement but also figuire out pacing strategy with it as well ring dip - *coaching cue - definitely need kip to pull up and push down, not just pull up, and at right movement, through time will get the hang of it* breahting was very tough with all the presure on my chest, need to just keep working on it, that pressure will always be there, went 4's then 3's then 2's. very happy didn't crash with the amount of reps I did in a row with dips, being more aware. 15% general fatigue 15% engine 70% muscle fatigue
    42-30-18 reps of: Dumbbell Snatch, 50 lbs Ring Dip