September 26, 2017

lots of shoulder fatigue, movement was very good, lighter weight kb, breathing was pretty good, espcially with burpee was well kb swing - movement was pretty good, went a little bit too much on my toes, need to push butt back a little more but not having gbell go down too much, was breathing more on the up then down, need to just syncornize that. burpee - 21 was very fast, slowed a little but not bad at all all, happy with movement and breeathing 10% general fatigue 60% engine 30% muscle fatigue

Workout Level
NA
21-15-9-15-21: Kettlebell Swing (American)s and Burpees : 6 mins 34 secs | Rx'd

21-15-9-15-21 reps of: Kettlebell Swing (American), 24 kg Burpee

Stats
  • 213.0 (ft*lbs)/sec avg power output
Comments

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  • Chuck Dibilio
    September 26, 2017
    lots of shoulder fatigue, movement was very good, lighter weight kb, breathing was pretty good, espcially with burpee was well kb swing - movement was pretty good, went a little bit too much on my toes, need to push butt back a little more but not having gbell go down too much, was breathing more on the up then down, need to just syncornize that. burpee - 21 was very fast, slowed a little but not bad at all all, happy with movement and breeathing 10% general fatigue 60% engine 30% muscle fatigue
    21-15-9-15-21 reps of: Kettlebell Swing (American), 24 kg Burpee