September 26, 2017

home gym, goal was to balance between mindsets of getting a specific goal and getting the best score for me, I set a goal of 3 rounds knowing it was a little outisde of my ability, did very good with breathing and continuous movement, movement on clean was ok, did better keeping neutral spien row - ave pace 1:48/1:54 (10 sec)/ 1:50, pretty happy with it, maybe a little slower to about 1:50 on first but went well, breathing was amazing and mvoement was very close to amazing clean - a lot bettter on keeping neutral spine, did a good job moving continuously, second round went a tad slower, however variances between rep were very low in both rounds, even though average for first would have been faster 70% general fatigue 5% engine 25% muscle fatigue

Workout Level
NA
AMRAP 18 mins: Rows and D-Ball Ground-To-Over-Shoulders : 2 rounds + 826 m | Rx'd

18:00 AMRAP: Row, 1000 m 25 D-Ball Ground-To-Over-Shoulders, 180 lbs

Stats
  • ≈ 102.2 (ft*lbs)/sec avg power output
Comments

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  • Chuck Dibilio
    September 26, 2017
    home gym, goal was to balance between mindsets of getting a specific goal and getting the best score for me, I set a goal of 3 rounds knowing it was a little outisde of my ability, did very good with breathing and continuous movement, movement on clean was ok, did better keeping neutral spien row - ave pace 1:48/1:54 (10 sec)/ 1:50, pretty happy with it, maybe a little slower to about 1:50 on first but went well, breathing was amazing and mvoement was very close to amazing clean - a lot bettter on keeping neutral spine, did a good job moving continuously, second round went a tad slower, however variances between rep were very low in both rounds, even though average for first would have been faster 70% general fatigue 5% engine 25% muscle fatigue
    18:00 AMRAP: Row, 1000 m 25 D-Ball Ground-To-Over-Shoulders, 180 lbs