50 Row Calories
40 Burpees
30 Deadlifts, 205 lbs
20 Front Squats, 205 lbs
10 Shoulder-to-Overheads, 205 lbs
50 Row Calories
40 Burpees
30 Deadlifts, 205 lbs
20 Front Squats, 205 lbs
10 Shoulder-to-Overheads, 205 lbs
Result
Result
9 mins 13 secs | Rx'dNotes
Went very well, breathing was pretty good up until last heavy movements, pacing was 8/10, Row - around 1300 pace, little under, really easy and perfect going into burpee a, Burpee- was great, pacing was perfect, breathing was there, movement was good, just moved so consistent Reads -10/5's, broke up early and often which helped, *lifted chest for more optimal neutral spine was great, remember*. Breathing went decent too Front squat - this really taxed me, did a little better with form, not the best, but coming along, breathing was better, again still on the way, should have spaced out sets a little more, dragging a little at end 5's/4/1 (into jerk) S2o- hard, about 30 breathing, 70 legs, just waited to get back, form wasn't great but it was the end of the workout so I could live with it, better than I would expect, same thing with breathing but it was worse than I would expect at that moment in time 45% general fatigue 10% engine 45% muscle fatigue
Notes
Went very well, breathing was pretty good up until last heavy movements, pacing was 8/10, Row - around 1300 pace, little under, really easy and perfect going into burpee a, Burpee- was great, pacing was perfect, breathing was there, movement was good, just moved so consistent Reads -10/5's, broke up early and often which helped, *lifted chest for more optimal neutral spine was great, remember*. Breathing went decent too Front squat - this really taxed me, did a little better with form, not the best, but coming along, breathing was better, again still on the way, should have spaced out sets a little more, dragging a little at end 5's/4/1 (into jerk) S2o- hard, about 30 breathing, 70 legs, just waited to get back, form wasn't great but it was the end of the workout so I could live with it, better than I would expect, same thing with breathing but it was worse than I would expect at that moment in time 45% general fatigue 10% engine 45% muscle fatigue
Stats
WOD Count
443rd
Level
-
Avg Power Output
172.2 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
443rd
Level
-
Avg Power Output
172.2 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,496 Reps (+40)Milestone 1,400
Deadlift
1,202 Reps (+30)Milestone 900
Front Squat
793 Reps (+20)Milestone 2,250
Row Calories
2,018 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,052 Reps (+10)Milestone 12,500
Squat
10,737 Reps (+20)History (1)
History (1)