September 27, 2017

Went very well, breathing was pretty good up until last heavy movements, pacing was 8/10, Row - around 1300 pace, little under, really easy and perfect going into burpee a, Burpee- was great, pacing was perfect, breathing was there, movement was good, just moved so consistent Reads -10/5's, broke up early and often which helped, *lifted chest for more optimal neutral spine was great, remember*. Breathing went decent too Front squat - this really taxed me, did a little better with form, not the best, but coming along, breathing was better, again still on the way, should have spaced out sets a little more, dragging a little at end 5's/4/1 (into jerk) S2o- hard, about 30 breathing, 70 legs, just waited to get back, form wasn't great but it was the end of the workout so I could live with it, better than I would expect, same thing with breathing but it was worse than I would expect at that moment in time 45% general fatigue 10% engine 45% muscle fatigue

Workout Level
NA
Chipper: Row Calories, Burpees, Deadlifts, and 2 more : 9 mins 13 secs | Rx'd

50 Row Calories 40 Burpees 30 Deadlifts, 205 lbs 20 Front Squats, 205 lbs 10 Shoulder-to-Overheads, 205 lbs

Stats
  • 172.2 (ft*lbs)/sec avg power output
Comments

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  • Chuck Dibilio
    September 27, 2017
    Went very well, breathing was pretty good up until last heavy movements, pacing was 8/10, Row - around 1300 pace, little under, really easy and perfect going into burpee a, Burpee- was great, pacing was perfect, breathing was there, movement was good, just moved so consistent Reads -10/5's, broke up early and often which helped, *lifted chest for more optimal neutral spine was great, remember*. Breathing went decent too Front squat - this really taxed me, did a little better with form, not the best, but coming along, breathing was better, again still on the way, should have spaced out sets a little more, dragging a little at end 5's/4/1 (into jerk) S2o- hard, about 30 breathing, 70 legs, just waited to get back, form wasn't great but it was the end of the workout so I could live with it, better than I would expect, same thing with breathing but it was worse than I would expect at that moment in time 45% general fatigue 10% engine 45% muscle fatigue
    50 Row Calories 40 Burpees 30 Deadlifts, 205 lbs 20 Front Squats, 205 lbs 10 Shoulder-to-Overheads, 205 lbs