10:00 AMRAP:
5 Strict Press, 40% 1RM | 35 lbs
10 AbMat Sit-ups
15 Double Unders
10 Strict Press, 40% 1RM | 35 lbs
15 AbMat Sit-ups
20 Double Unders
15 Strict Press, 40% 1RM | 35 lbs
20 AbMat Sit-ups
25 Double Unders
10:00 AMRAP:
5 Strict Press, 40% 1RM | 35 lbs
10 AbMat Sit-ups
15 Double Unders
10 Strict Press, 40% 1RM | 35 lbs
15 AbMat Sit-ups
20 Double Unders
15 Strict Press, 40% 1RM | 35 lbs
20 AbMat Sit-ups
25 Double Unders
July 10, 2020 2:06 AM
2 rounds + 5 Strict Press + 10 AbMat Sit-ups + 15 Double Unders + 10 Strict Press + 10 AbMat Sit-ups | 320 reps | Rx'd
418th WOD
Result
Result
2 rounds + 5 Strict Press + 10 AbMat Sit-ups + 15 Double Unders + 10 Strict Press + 10 AbMat Sit-ups | 320 reps | Rx'dNotes
Penguin jumps no rope.
Notes
Penguin jumps no rope.
Stats
WOD Count
418th
Level
-
Avg Power Output
51.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
418th
Level
-
Avg Power Output
51.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
15,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,067 Reps (+135)Milestone 12,000
Double Under
11,897 Reps (+135)Milestone 3,000
Sit-up
2,777 Reps (+110)Milestone 2,500
Shoulder-to-Overhead
2,468 Reps (+75)Milestone 500
Shoulder Press
342 Reps (+75)History (1)
History (1)
