50 Hip Extensions
5 Rope Climbs, 15 ft
40 Hip Extensions
4 Rope Climbs, 15 ft
30 Hip Extensions
3 Rope Climbs, 15 ft
20 Hip Extensions
2 Rope Climbs, 15 ft
10 Hip Extensions
1 Rope Climb, 15 ft
50 Hip Extensions
5 Rope Climbs, 15 ft
40 Hip Extensions
4 Rope Climbs, 15 ft
30 Hip Extensions
3 Rope Climbs, 15 ft
20 Hip Extensions
2 Rope Climbs, 15 ft
10 Hip Extensions
1 Rope Climb, 15 ft
September 28, 2017 1:15 AM
8 mins 30 secs | Rx'd
Level 95
199th WOD
Result
Result
8 mins 30 secs | Rx'dStats
WOD Count
199th
Level
95
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
199th
Level
95
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
150 Reps
Milestone Reached
Back/Hip Extension
750 Reps
Movement Progress
Movement Progress
Milestone 200
Rope Climb
154 Reps (+15)Milestone 900
Back/Hip Extension
840 Reps (+150)History (1)
History (1)
