3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
September 28, 2017 3:45 PM
7 mins | Rx'd
Level 99
1595th WOD
Result
Result
7 mins | Rx'd ⚡ 3 mins 22 secsStats
WOD Count
1595th
Level
99
Avg Power Output
117.5 (ft*lbs)/sec (+40.5)
Training Days
171 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
1595th
Level
99
Avg Power Output
117.5 (ft*lbs)/sec (+40.5)
Training Days
171 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9:00
Movement Progress
Movement Progress
Milestone 3,000
Muscle-up
2,939 Reps (+21)Milestone 2,625
Ring Muscle-up
2,624 Reps (+21)Milestone 9,500
Air Squat
9,256 Reps (+150)Milestone 13,500
Clean
12,997 Reps (+30)Milestone 8,250
Power Clean
8,148 Reps (+30)Milestone 47,500
Squat
45,416 Reps (+150)History (7)
History (7)
