September 28, 2017
Workout Level
100
Nasty Girls : 7 mins | Rx'd 3 mins 22 secs

3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs

Stats
  • 117.5 (ft*lbs)/sec (+40.5) avg power output
  • Level 100 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2013-09-06
97
2016-12-02
99
2018-03-20
99
Milestone
100
Current
Previous Results

Below are your previous Nasty Girls results.

  • Ring pull-ups and ring dips sub for muscle ups. No band on dips!! First wod with RX ring dips! Yay!!!!
    Level
    NA
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs
    Friday, September 6, 2013 ()
  • Level
    97
    Nasty Girls : 10 mins 22 secs | Rx'd 12 mins 4 secs | Rx'd
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs
    Friday, December 2, 2016 ()
  • Level
    99
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs
    Tuesday, March 20, 2018 ()
  • Level
    100
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs
    Wednesday, March 20, 2019 ()
Comments

You need more results before we can create this chart.