7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
September 29, 2017 1:30 PM
20 mins 18 secs | Rx'd
Level 99
1957th WOD
Result
Result
20 mins 18 secs | Rx'd ⚡ 6 mins 8 secsStats
WOD Count
1957th
Level
99
Avg Power Output
118.5 (ft*lbs)/sec (+17.3)
Training Days
169 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1957th
Level
99
Avg Power Output
118.5 (ft*lbs)/sec (+17.3)
Training Days
169 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Deadlift
4,200 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 13,500
Burpee
13,353 Reps (+49)Milestone 4,600
Deadlift
4,218 Reps (+49)Milestone 8,100
Handstand Push-up
8,021 Reps (+49)Milestone 5,000
Kettlebell Swing
4,977 Reps (+49)Milestone 100
Knees-to-Elbows
98 Reps (+49)Milestone 10,500
Pull-up
10,059 Reps (+49)Milestone 35,000
Squat
32,910 Reps (+49)Milestone 5,000
Thruster
4,958 Reps (+49)History (3)
History (3)
