Edward Joson Edward Joson

09-29-2017 2:52 AM

09-29-2017 2:52 AM


The Don The Don

66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 55 lbs
66 Wall Balls, 20 lbs
66 Burpees
66 Double Unders

66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 55 lbs
66 Wall Balls, 20 lbs
66 Burpees
66 Double Unders

Result

31 mins 33 secs | Rx'd 4 mins 17 secs

Result

31 mins 33 secs | Rx'd 4 mins 17 secs

Community

Community


Stats

WOD Count

1195th

Level

95

Avg Power Output

92.4 (ft*lbs)/sec

Training Days

214 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1195th

Level

95

Avg Power Output

92.4 (ft*lbs)/sec

Training Days

214 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

700 Reps

Milestone Reached

Thruster

3,750 Reps

Movement Progress

Movement Progress

Milestone 7,250

Box Jump

7,187 Reps (+66)

Milestone 8,000

Burpee

7,663 Reps (+66)

Milestone 4,200

Deadlift

4,067 Reps (+66)

Milestone 22,000

Double Under

20,501 Reps (+66)

Milestone 23,000

Jump Rope

21,251 Reps (+66)

Milestone 5,250

Kettlebell Swing

5,169 Reps (+66)

Milestone 750

Knees-to-Elbows

715 Reps (+66)

Milestone 7,500

Pull-up

7,449 Reps (+66)

Milestone 4,000

Sit-up

3,789 Reps (+66)

Milestone 20,000

Squat

19,399 Reps (+132)

Milestone 4,000

Thruster

3,814 Reps (+66)

Milestone 6,500

Wall Ball

6,455 Reps (+66)

History (2)

History (2)

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