KALLTON JOSEPHSON KALLTON JOSEPHSON

09-30-2017 3:43 AM

09-30-2017 3:43 AM

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3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

Result

27 mins 10 secs | Rx'd

Result

27 mins 10 secs | Rx'd

Community

Community

Stats

WOD Count

391st

Level

86

Avg Power Output

≈ 27.7 (ft*lbs)/sec

Training Days

109 (2024)

History

1

Stats

WOD Count

391st

Level

86

Avg Power Output

≈ 27.7 (ft*lbs)/sec

Training Days

109 (2024)

History

1

Achievements

Achievements

Milestone Reached

Dumbbell Snatch

500 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,157 Reps (+126)

Milestone 1,800

Snatch

1,530 Reps (+126)

Milestone 750

Dumbbell Snatch

559 Reps (+126)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with KALLTON JOSEPHSON. start your free trial