btwb

Matt newcome Matt newcome

10-01-2017 6:25 PM

Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

31 mins 22 secs | Rx'd

Result

31 mins 22 secs | Rx'd

Community

Stats

WOD Count

215th

Level

Avg Power Output

111.0 (ft*lbs)/sec

Training Days

53 (2024)

History

Stats

WOD Count

215th

Level

Avg Power Output

111.0 (ft*lbs)/sec

Training Days

53 (2024)

History

Achievements

Milestone Reached

Burpee

1,000 Reps

Milestone Reached

Squat Clean

300 Reps

Movement Progress

Milestone 70,000

Run

53,247 Meters (+2,400)

Milestone 1,500

Burpee

1,016 Reps (+90)

Milestone 1,500

Clean

1,156 Reps (+90)

Milestone 450

Squat Clean

324 Reps (+90)

Milestone 7,500

Squat

5,338 Reps (+90)

History (1)

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

31 mins 22 secs | Rx'd 31 mins 22 secs | Rx'd

Level 89 Level 89 215th WOD 215th WOD

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