btwb

Steve Nesrallah Steve Nesrallah

10-02-2017 12:26 AM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 40 secs | Rx'd

Result

5 mins 40 secs | Rx'd

Community

Stats

WOD Count

61st

Level

Training Days

38 (2024)

History

Stats

WOD Count

61st

Level

Training Days

38 (2024)

History

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Jerk

150 Reps

Movement Progress

Milestone 500

Clean

401 Reps (+45)

Milestone 500

Power Clean

375 Reps (+45)

Milestone 200

Deadlift

133 Reps (+60)

Milestone 250

Shoulder-to-Overhead

206 Reps (+30)

Milestone 300

Jerk

178 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd

Level 99 Level 99 61st WOD 61st WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd ⚡44 secs ⚡44 secs

Level 99 Level 99 489th WOD 489th WOD

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