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Courtney Randolph Courtney Randolph

10-02-2017 5:38 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

9 rounds + 4 Box Jumps | 220 reps | Rx'd

Result

9 rounds + 4 Box Jumps | 220 reps | Rx'd

Community

Stats

WOD Count

250th

Level

Avg Power Output

119.7 (ft*lbs)/sec

Training Days

119 (2024)

History

Stats

WOD Count

250th

Level

Avg Power Output

119.7 (ft*lbs)/sec

Training Days

119 (2024)

History

Achievements

Workout Achievement

Legend

8 rounds

Milestone Reached

Thruster

750 Reps

Movement Progress

Milestone 1,500

Burpee

1,281 Reps (+54)

Milestone 2,250

Box Jump

2,005 Reps (+112)

Milestone 7,500

Squat

5,195 Reps (+54)

Milestone 1,000

Thruster

756 Reps (+54)

History (1)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

9 rounds + 4 Box Jumps | 220 reps | Rx'd 9 rounds + 4 Box Jumps | 220 reps | Rx'd

Level 98 Level 98 250th WOD 250th WOD

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