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Holly Santos Holly Santos

10-02-2017 7:36 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

9 rounds + 12 Box Jumps | 228 reps | Rx'd ⚡ 0.889 rounds

Result

9 rounds + 12 Box Jumps | 228 reps | Rx'd ⚡ 0.889 rounds

Community

Stats

WOD Count

1685th

Level

Avg Power Output

115.6 (ft*lbs)/sec (+10.9)

Training Days

167 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1685th

Level

Avg Power Output

115.6 (ft*lbs)/sec (+10.9)

Training Days

167 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8 rounds

Milestone Reached

Box Jump

11,250 Reps

Milestone Reached

Thruster

5,250 Reps

Movement Progress

Milestone 9,500

Burpee

9,351 Reps (+54)

Milestone 11,750

Box Jump

11,305 Reps (+120)

Milestone 35,000

Squat

34,249 Reps (+54)

Milestone 5,500

Thruster

5,251 Reps (+54)

History (6)

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps + 6 Thrusters | Rx'd 4 rounds + 12 Box Jumps + 6 Thrusters | Rx'd

Level 50 Level 50 21st WOD 21st WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

8 rounds + Box Jump | 193 reps | Rx'd 8 rounds + Box Jump | 193 reps | Rx'd 1.945 rounds 1.945 rounds

Level 94 Level 94 472nd WOD 472nd WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

8 rounds + 12 Box Jumps + 2 Thrusters | 206 reps | Rx'd 8 rounds + 12 Box Jumps + 2 Thrusters | 206 reps | Rx'd 0.416 rounds 0.416 rounds

Level 97 Level 97 942nd WOD 942nd WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

9 rounds + 12 Box Jumps | 228 reps | Rx'd 9 rounds + 12 Box Jumps | 228 reps | Rx'd ⚡0.889 rounds ⚡0.889 rounds

Level 98 Level 98 1685th WOD 1685th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

8 rounds + 12 Box Jumps + 6 Thrusters + 3 Burpee (Bar Facing)s | 213 reps | Rx'd 8 rounds + 12 Box Jumps + 6 Thrusters + 3 Burpee (Bar Facing)s | 213 reps | Rx'd -0.5 rounds -0.5 rounds

Level 98 Level 98 1937th WOD 1937th WOD

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