October 03, 2017

Pacing and movement was pretty good, breathing was ok but not as much of a simile in workout Ghd, couldn't get proper neutral spine position of get proper utilization of quads, breThing was great though, last 2 rounds broke up 10/5 with minimal feat Mu - form was pretty good, hit right positionings, towards end had to really pull with upper body because core was feeling it. Breathing not there, should focus on movement for now. Last 2-3 rounds did 3/2 40% general fatigue 0% engine 60% muscle fatigue

Workout Level
NA
AMRAP 12 mins: GHD Sit-ups and Ring Muscle Ups : 7 rounds + 15 GHD Sit-ups + Ring Muscle Up | 156 reps | Rx'd

12:00 AMRAP: 15 GHD Sit-ups 5 Ring Muscle Ups

Stats
  • ≈ 60.2 (ft*lbs)/sec avg power output
Comments

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  • Chuck Dibilio
    October 03, 2017
    Pacing and movement was pretty good, breathing was ok but not as much of a simile in workout Ghd, couldn't get proper neutral spine position of get proper utilization of quads, breThing was great though, last 2 rounds broke up 10/5 with minimal feat Mu - form was pretty good, hit right positionings, towards end had to really pull with upper body because core was feeling it. Breathing not there, should focus on movement for now. Last 2-3 rounds did 3/2 40% general fatigue 0% engine 60% muscle fatigue