AMRAP 12 mins: GHD Sit-ups and Ring Muscle Ups History 1 Post
You need more results before we can create this chart.
Chuck DibilioPacing and movement was pretty good, breathing was ok but not as much of a simile in workout Ghd, couldn't get proper neutral spine position of get proper utilization of quads, breThing was great though, last 2 rounds broke up 10/5 with minimal feat Mu - form was pretty good, hit right positionings, towards end had to really pull with upper body because core was feeling it. Breathing not there, should focus on movement for now. Last 2-3 rounds did 3/2 40% general fatigue 0% engine 60% muscle fatigueOctober 03, 201712:00 AMRAP: 15 GHD Sit-ups 5 Ring Muscle Ups