12:00 AMRAP:
15 GHD Sit-ups
5 Ring Muscle Ups
12:00 AMRAP:
15 GHD Sit-ups
5 Ring Muscle Ups
October 3, 2017 12:29 PM
7 rounds + 15 GHD Sit-ups + Ring Muscle Up | 156 reps | Rx'd
444th WOD
Result
Result
7 rounds + 15 GHD Sit-ups + Ring Muscle Up | 156 reps | Rx'dNotes
Pacing and movement was pretty good, breathing was ok but not as much of a simile in workout Ghd, couldn't get proper neutral spine position of get proper utilization of quads, breThing was great though, last 2 rounds broke up 10/5 with minimal feat Mu - form was pretty good, hit right positionings, towards end had to really pull with upper body because core was feeling it. Breathing not there, should focus on movement for now. Last 2-3 rounds did 3/2 40% general fatigue 0% engine 60% muscle fatigue
Notes
Pacing and movement was pretty good, breathing was ok but not as much of a simile in workout Ghd, couldn't get proper neutral spine position of get proper utilization of quads, breThing was great though, last 2 rounds broke up 10/5 with minimal feat Mu - form was pretty good, hit right positionings, towards end had to really pull with upper body because core was feeling it. Breathing not there, should focus on movement for now. Last 2-3 rounds did 3/2 40% general fatigue 0% engine 60% muscle fatigue
Stats
WOD Count
444th
Level
-
Avg Power Output
≈ 60.2 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
444th
Level
-
Avg Power Output
≈ 60.2 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Muscle-up
852 Reps (+36)Milestone 525
Ring Muscle-up
516 Reps (+36)Milestone 3,500
Sit-up
3,279 Reps (+120)History (1)
History (1)
