Run, 800 m
-- then --
28 Kettlebell Swings, 2 pood
28 Pull Up (Strict)s
28 Double Kettlebell Clean & Jerks, 2 pood
28 Pull Up (Strict)s
-- then --
Run, 800 m
Run, 800 m
-- then --
28 Kettlebell Swings, 2 pood
28 Pull Up (Strict)s
28 Double Kettlebell Clean & Jerks, 2 pood
28 Pull Up (Strict)s
-- then --
Run, 800 m
October 2, 2017 8:32 PM
17 mins 30 secs | Rx'd
Level 98
295th WOD
Result
Result
17 mins 30 secs | Rx'dStats
WOD Count
295th
Level
98
Training Days
92 (2024)
History
1
Stats
WOD Count
295th
Level
98
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
52,537 Meters (+1,600)Milestone 5,000
Pull-up
4,905 Reps (+56)Milestone 1,500
Clean
1,383 Reps (+28)Milestone 150
Clean & Jerk
128 Reps (+28)Milestone 3,250
Kettlebell Swing
3,247 Reps (+28)Milestone 1,500
Shoulder-to-Overhead
1,492 Reps (+28)Milestone 500
Jerk
484 Reps (+28)History (1)
History (1)
