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Liz Sollecito Liz Sollecito

09-28-2017 3:14 PM

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Emily Emily

5 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

16 mins 38 secs | Rx'd

Result

16 mins 38 secs | Rx'd

Community

Stats

WOD Count

10th

Level

99

Training Days

6 (2024)

History

1

Stats

WOD Count

10th

Level

99

Training Days

6 (2024)

History

1

Achievements

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 10,000

Run

500 Meters (+500)

Milestone 1,000

Jump Rope

350 Reps (+150)

Milestone 500

Double Under

350 Reps (+150)

Milestone 250

Pull-up

198 Reps (+75)

Milestone 500

Air Squat

360 Reps (+150)

Milestone 750

Squat

461 Reps (+150)

History (1)

Emily

5 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

16 mins 38 secs | Rx'd 16 mins 38 secs | Rx'd

Level 99 Level 99 10th WOD 10th WOD

1 / 1

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