2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 95 lbs
Sprint, 50 yd
34 Box Jumps, 20 in
Sprint, 50 yd
34 Clean & Jerks, 65 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 14 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 95 lbs
Sprint, 50 yd
34 Box Jumps, 20 in
Sprint, 50 yd
34 Clean & Jerks, 65 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 14 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
October 3, 2017 6:02 AM
30 mins | Rx'd
Level 97
755th WOD
Result
Result
30 mins | Rx'dNotes
1 Round plus 21 Push ups
Notes
1 Round plus 21 Push ups
Stats
WOD Count
755th
Level
97
Training Days
181 (2024)
History
1
Stats
WOD Count
755th
Level
97
Training Days
181 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
170,000 Meters
Milestone Reached
Shoulder-to-Overhead
5,750 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,367 Reps (+68)Milestone 5,000
Burpee
4,729 Reps (+68)Milestone 4,500
Clean
4,431 Reps (+68)Milestone 450
Clean & Jerk
444 Reps (+68)Milestone 3,800
Deadlift
3,759 Reps (+68)Milestone 1,300
Jerk
1,287 Reps (+68)Milestone 5,000
Pull-up
4,667 Reps (+68)Milestone 4,750
Push-up
4,713 Reps (+68)Milestone 190,000
Run
170,236 Meters (+640)Milestone 6,000
Shoulder-to-Overhead
5,773 Reps (+68)Milestone 17,500
Squat
16,612 Reps (+68)Milestone 5,000
Wall Ball
4,593 Reps (+68)History (1)
History (1)
