90 Double Unders
70 Wall Balls, 20 lbs, 10 ft
50 Deadlifts, 185 lbs
30 Ring Muscle Ups
50 Deadlifts, 185 lbs
70 Wall Balls, 20 lbs, 10 ft
90 Double Unders
90 Double Unders
70 Wall Balls, 20 lbs, 10 ft
50 Deadlifts, 185 lbs
30 Ring Muscle Ups
50 Deadlifts, 185 lbs
70 Wall Balls, 20 lbs, 10 ft
90 Double Unders
September 29, 2017 1:21 PM
0 secs | Not Rx'd
388th WOD
Result
Result
0 secs | Not Rx'dNotes
Finished 44/90 du, time capped. mix between bmu and pu's.
Notes
Finished 44/90 du, time capped. mix between bmu and pu's.
Stats
WOD Count
388th
Level
-
Work Performed
≈ 136,765 ft*lbs
Training Days
76 (2024)
History
1
Stats
WOD Count
388th
Level
-
Work Performed
≈ 136,765 ft*lbs
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,629 Reps (+180)Milestone 14,000
Double Under
12,629 Reps (+180)Milestone 600
Muscle-up
512 Reps (+30)Milestone 375
Ring Muscle-up
352 Reps (+30)Milestone 1,800
Deadlift
1,564 Reps (+100)Milestone 10,000
Squat
8,333 Reps (+140)Milestone 3,500
Wall Ball
3,311 Reps (+140)History (1)
History (1)
