Bill Deys Bill Deys

10-04-2017 1:02 PM

10-04-2017 1:02 PM


Front Squat : 3-3-2-2-1 Front Squat : 3-3-2-2-1

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


2 Front Squats | 265 lbs

Level 78


2 Front Squats | 275 lbs

Level 82


1 Front Squat | 290 lbs

Level 81


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


2 Front Squats | 265 lbs

Level 78


2 Front Squats | 275 lbs

Level 82


1 Front Squat | 290 lbs

Level 81


Result

2780 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 290 lbs | Rx'd -5 lbs

Result

2780 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 290 lbs | Rx'd -5 lbs

Community

Community


Stats

WOD Count

1303rd

Level

73

Work Performed

8,253 ft*lbs (+95)

Training Days

127 (2024)

History

2

Stats

WOD Count

1303rd

Level

73

Work Performed

8,253 ft*lbs (+95)

Training Days

127 (2024)

History

2


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,139 Reps (+11)

Milestone 2,500

Front Squat

2,317 Reps (+11)

History (2)

History (2)

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