Joseph Alvarez Joseph Alvarez

10-06-2017 12:47 AM

10-06-2017 12:47 AM


Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

9 rounds + 10 Box Jumps | 226 reps | Rx'd

Result

9 rounds + 10 Box Jumps | 226 reps | Rx'd

Community

Community


Stats

WOD Count

70th

Level

98

Avg Power Output

142.3 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Stats

WOD Count

70th

Level

98

Avg Power Output

142.3 (ft*lbs)/sec

Training Days

33 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

8 rounds

Milestone Reached

Burpee

250 Reps

Movement Progress

Movement Progress

Milestone 500

Burpee

285 Reps (+54)

Milestone 250

Box Jump

232 Reps (+118)

Milestone 2,500

Squat

1,863 Reps (+54)

Milestone 500

Thruster

465 Reps (+54)

History (1)

History (1)

0 Comments

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