4 rounds of:
20 Wall Balls, 20 lbs
15 Pull-ups
Run, 200 m
4 rounds of:
20 Wall Balls, 20 lbs
15 Pull-ups
Run, 200 m
October 6, 2017 5:03 AM
Completed | Not Rx'd
19th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
19th
Work Performed
83,697 ft*lbs
Training Days
12 (2024)
History
1
Stats
WOD Count
19th
Level
Work Performed
83,697 ft*lbs
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
7,813 Meters (+800)Milestone 250
Pull-up
150 Reps (+60)Milestone 750
Squat
211 Reps (+80)Milestone 300
Wall Ball
80 Reps (+80)History (1)
History (1)
