3 rounds of:
Run, 400 m
12 Deadlifts, 245 lbs
15 Box Jumps, 30 in
3 rounds of:
Run, 400 m
12 Deadlifts, 245 lbs
15 Box Jumps, 30 in
October 6, 2017 11:16 AM
8 mins 2 secs | Rx'd
655th WOD
Result
Result
8 mins 2 secs | Rx'dNotes
Deadlifts unbroken runs felt slow
Notes
Deadlifts unbroken runs felt slow
Stats
WOD Count
655th
Level
-
Avg Power Output
165.0 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
655th
Level
-
Avg Power Output
165.0 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
113,135 Meters (+1,200)Milestone 3,750
Box Jump
3,697 Reps (+45)Milestone 2,200
Deadlift
2,034 Reps (+36)History (1)
History (1)
