3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 27, and 25
Sumo Deadlift High Pull, 75 lbs | 28, 25, and 25
Box Jump, 20 in | 36, 35, and 36
Push Press, 75 lbs | 27, 23, and 23
Row (calories) | 17, 16, and 16
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 27, and 25
Sumo Deadlift High Pull, 75 lbs | 28, 25, and 25
Box Jump, 20 in | 36, 35, and 36
Push Press, 75 lbs | 27, 23, and 23
Row (calories) | 17, 16, and 16
Rest 1 min
October 5, 2017 6:38 PM
386 reps | 135, 126, and 125 reps | Rx'd
Level 96
445th WOD
Result
Result
386 reps | 135, 126, and 125 reps | Rx'd ⚡ -12 reps | Rx'dNotes
paced very well and pushed very well, happy with pacing, breathing and movement except sdhp wallball was good, last one broke up 2 times really quick, breathing and movement was good sdhp movement wasn't was good as could be, breathing was pretty well, broke up a lot box jump good as usual push press from rack, movement was 100% better than normal, and breathing, became more breathing than shoulder which is what I want, showing movement is great rowing, did a lot better than expected! 90% general fatigue 5% engine 5% muscle fatigue
Notes
paced very well and pushed very well, happy with pacing, breathing and movement except sdhp wallball was good, last one broke up 2 times really quick, breathing and movement was good sdhp movement wasn't was good as could be, breathing was pretty well, broke up a lot box jump good as usual push press from rack, movement was 100% better than normal, and breathing, became more breathing than shoulder which is what I want, showing movement is great rowing, did a lot better than expected! 90% general fatigue 5% engine 5% muscle fatigue
Stats
WOD Count
445th
Level
96
Avg Power Output
165.8 (ft*lbs)/sec (+28.2)
Training Days
94 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
445th
Level
96
Avg Power Output
165.8 (ft*lbs)/sec (+28.2)
Training Days
94 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,067 Reps (+49)Milestone 2,750
Box Jump
2,447 Reps (+107)Milestone 12,500
Squat
10,816 Reps (+79)Milestone 3,000
Wall Ball
2,876 Reps (+79)Milestone 2,250
Shoulder-to-Overhead
2,125 Reps (+73)Milestone 500
Push Press
488 Reps (+73)Milestone 650
Sumo Deadlift High Pull
568 Reps (+78)History (2)
History (2)
