October 05, 2017

paced very well and pushed very well, happy with pacing, breathing and movement except sdhp wallball was good, last one broke up 2 times really quick, breathing and movement was good sdhp movement wasn't was good as could be, breathing was pretty well, broke up a lot box jump good as usual push press from rack, movement was 100% better than normal, and breathing, became more breathing than shoulder which is what I want, showing movement is great rowing, did a lot better than expected! 90% general fatigue 5% engine 5% muscle fatigue

Workout Level
96
Fight Gone Bad : 386 reps | 135, 126, and 125 reps | Rx'd -12 reps | Rx'd

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 27, 27, and 25 Sumo Deadlift High Pull, 75 lbs | 28, 25, and 25 Box Jump, 20 in | 36, 35, and 36 Push Press, 75 lbs | 27, 23, and 23 Row (calories) | 17, 16, and 16 Rest 1 min

Stats
  • 165.8 (ft*lbs)/sec (+28.2) avg power output
  • Level 96 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

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Level
97
Milestone
96
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • little off because of thanksgiving holiday, not too bad though felt really drained afterwards paced a little too fast first round, went too fast on box jumps on first round other than that felt good with pacing on barbell but went hard 35% general fatigue 50% engine 15% muscle fatigue
    Level
    NA
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Monday, November 28, 2016 ()
Comments

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  • Chuck Dibilio
    October 05, 2017
    paced very well and pushed very well, happy with pacing, breathing and movement except sdhp wallball was good, last one broke up 2 times really quick, breathing and movement was good sdhp movement wasn't was good as could be, breathing was pretty well, broke up a lot box jump good as usual push press from rack, movement was 100% better than normal, and breathing, became more breathing than shoulder which is what I want, showing movement is great rowing, did a lot better than expected! 90% general fatigue 5% engine 5% muscle fatigue
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 27, 27, and 25 Sumo Deadlift High Pull, 75 lbs | 28, 25, and 25 Box Jump, 20 in | 36, 35, and 36 Push Press, 75 lbs | 27, 23, and 23 Row (calories) | 17, 16, and 16 Rest 1 min
  • Chuck Dibilio
    November 28, 2016
    little off because of thanksgiving holiday, not too bad though felt really drained afterwards paced a little too fast first round, went too fast on box jumps on first round other than that felt good with pacing on barbell but went hard 35% general fatigue 50% engine 15% muscle fatigue
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min