40 Deadlifts, 115 lbs
20 Lateral Burpee Over Barbells
30 Hang Cleans, 115 lbs
20 Lateral Burpee Over Barbells
20 Thrusters, 115 lbs
20 Lateral Burpee Over Barbells
40 Deadlifts, 115 lbs
20 Lateral Burpee Over Barbells
30 Hang Cleans, 115 lbs
20 Lateral Burpee Over Barbells
20 Thrusters, 115 lbs
20 Lateral Burpee Over Barbells
October 6, 2017 10:44 AM
7 mins 52 secs | Rx'd
446th WOD
Result
Result
7 mins 52 secs | Rx'dNotes
* I havn't hurt that much in a while, really really hard * broke up as needed, thrutster waited a little too much between, deadlift, unbroken, were fine hang clean, movement was better, kept legs out but scalp got fatigued, took a little to omuch out of out of me, thruster - movement was good, breathing was ok, should have rested more up top, keep in mind next time, took a lot of out of me, waited a little too long between sets of 5 burpee, very good pace, happy with it, last 20 was so hard though 5% general fatigue 90% engine 5% muscle fatigue
Notes
* I havn't hurt that much in a while, really really hard * broke up as needed, thrutster waited a little too much between, deadlift, unbroken, were fine hang clean, movement was better, kept legs out but scalp got fatigued, took a little to omuch out of out of me, thruster - movement was good, breathing was ok, should have rested more up top, keep in mind next time, took a lot of out of me, waited a little too long between sets of 5 burpee, very good pace, happy with it, last 20 was so hard though 5% general fatigue 90% engine 5% muscle fatigue
Stats
WOD Count
446th
Level
-
Avg Power Output
191.5 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
446th
Level
-
Avg Power Output
191.5 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,500 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,556 Reps (+60)Milestone 2,250
Clean
2,046 Reps (+30)Milestone 1,400
Deadlift
1,242 Reps (+40)Milestone 12,500
Squat
10,836 Reps (+20)Milestone 2,750
Thruster
2,744 Reps (+20)History (1)
History (1)
