October 06, 2017

* I havn't hurt that much in a while, really really hard * broke up as needed, thrutster waited a little too much between, deadlift, unbroken, were fine hang clean, movement was better, kept legs out but scalp got fatigued, took a little to omuch out of out of me, thruster - movement was good, breathing was ok, should have rested more up top, keep in mind next time, took a lot of out of me, waited a little too long between sets of 5 burpee, very good pace, happy with it, last 20 was so hard though 5% general fatigue 90% engine 5% muscle fatigue

Workout Level
NA
Chipper: Deadlifts, Lateral Burpee Over Barbells, Hang Cleans, and 3 more : 7 mins 52 secs | Rx'd

40 Deadlifts, 115 lbs 20 Lateral Burpee Over Barbells 30 Hang Cleans, 115 lbs 20 Lateral Burpee Over Barbells 20 Thrusters, 115 lbs 20 Lateral Burpee Over Barbells

Stats
  • 191.5 (ft*lbs)/sec avg power output
Comments

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  • Chuck Dibilio
    October 06, 2017
    * I havn't hurt that much in a while, really really hard * broke up as needed, thrutster waited a little too much between, deadlift, unbroken, were fine hang clean, movement was better, kept legs out but scalp got fatigued, took a little to omuch out of out of me, thruster - movement was good, breathing was ok, should have rested more up top, keep in mind next time, took a lot of out of me, waited a little too long between sets of 5 burpee, very good pace, happy with it, last 20 was so hard though 5% general fatigue 90% engine 5% muscle fatigue
    40 Deadlifts, 115 lbs 20 Lateral Burpee Over Barbells 30 Hang Cleans, 115 lbs 20 Lateral Burpee Over Barbells 20 Thrusters, 115 lbs 20 Lateral Burpee Over Barbells