Run, 1200 m
63 Kettlebell Swing (American)s, 53 lbs
36 Pull-ups
Run, 800 m
42 Kettlebell Swing (American)s, 53 lbs
24 Pull-ups
Run, 400 m
21 Kettlebell Swing (American)s, 53 lbs
12 Pull-ups
Run, 1200 m
63 Kettlebell Swing (American)s, 53 lbs
36 Pull-ups
Run, 800 m
42 Kettlebell Swing (American)s, 53 lbs
24 Pull-ups
Run, 400 m
21 Kettlebell Swing (American)s, 53 lbs
12 Pull-ups
October 7, 2017 1:51 PM
20 mins 57 secs | Rx'd
447th WOD
Result
Result
20 mins 57 secs | Rx'dNotes
Pyramid Helen run, 5:45/~4:15/idk, ok with paces, really used to get ready for movements but stay as fast as possible, breating was pretty good and decent with pace kb - 21/10's, 10's, 21 movemnt wasn't as great as could, try to get more legs into it because of all the pulling, breathig was pretty good, might try to but more together but did good job stay under threshold for that long of a workout pull ups - all 8's minus last round unbroken, breathing no where near good, movement was pretty good, neutral spine was great but need to get more momentum from kip as opposed to pulling so much with arms. 80% general fatigue 5% engine 15% muscle fatigue
Notes
Pyramid Helen run, 5:45/~4:15/idk, ok with paces, really used to get ready for movements but stay as fast as possible, breating was pretty good and decent with pace kb - 21/10's, 10's, 21 movemnt wasn't as great as could, try to get more legs into it because of all the pulling, breathig was pretty good, might try to but more together but did good job stay under threshold for that long of a workout pull ups - all 8's minus last round unbroken, breathing no where near good, movement was pretty good, neutral spine was great but need to get more momentum from kip as opposed to pulling so much with arms. 80% general fatigue 5% engine 15% muscle fatigue
Stats
WOD Count
447th
Level
-
Avg Power Output
114.5 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
447th
Level
-
Avg Power Output
114.5 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
138,417 Meters (+2,400)Milestone 4,000
Pull-up
3,538 Reps (+72)Milestone 1,750
Kettlebell Swing
1,693 Reps (+126)History (1)
History (1)
