October 07, 2017

Pyramid Helen run, 5:45/~4:15/idk, ok with paces, really used to get ready for movements but stay as fast as possible, breating was pretty good and decent with pace kb - 21/10's, 10's, 21 movemnt wasn't as great as could, try to get more legs into it because of all the pulling, breathig was pretty good, might try to but more together but did good job stay under threshold for that long of a workout pull ups - all 8's minus last round unbroken, breathing no where near good, movement was pretty good, neutral spine was great but need to get more momentum from kip as opposed to pulling so much with arms. 80% general fatigue 5% engine 15% muscle fatigue

Workout Level
NA
FT: 1200 m, Kettlebell Swing (American)s, Pull-ups, and 6 more : 20 mins 57 secs | Rx'd

Run, 1200 m 63 Kettlebell Swing (American)s, 53 lbs 36 Pull-ups Run, 800 m 42 Kettlebell Swing (American)s, 53 lbs 24 Pull-ups Run, 400 m 21 Kettlebell Swing (American)s, 53 lbs 12 Pull-ups

Stats
  • 114.5 (ft*lbs)/sec avg power output
Comments

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  • Chuck Dibilio
    October 07, 2017
    Pyramid Helen run, 5:45/~4:15/idk, ok with paces, really used to get ready for movements but stay as fast as possible, breating was pretty good and decent with pace kb - 21/10's, 10's, 21 movemnt wasn't as great as could, try to get more legs into it because of all the pulling, breathig was pretty good, might try to but more together but did good job stay under threshold for that long of a workout pull ups - all 8's minus last round unbroken, breathing no where near good, movement was pretty good, neutral spine was great but need to get more momentum from kip as opposed to pulling so much with arms. 80% general fatigue 5% engine 15% muscle fatigue
    Run, 1200 m 63 Kettlebell Swing (American)s, 53 lbs 36 Pull-ups Run, 800 m 42 Kettlebell Swing (American)s, 53 lbs 24 Pull-ups Run, 400 m 21 Kettlebell Swing (American)s, 53 lbs 12 Pull-ups