3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 28, 2017 12:55 PM
274 reps | Rx'd
Level 80
6th WOD
Result
Result
274 reps | Rx'd 0 repsStats
WOD Count
6th
Level
80
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
6th
Level
80
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
0 Reps (+0)Milestone 750
Squat
735 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
30 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
