btwb

Alex Bladek Alex Bladek

10-03-2017 3:26 PM

Follow

Bell Bell

3 rounds of:
21 Deadlifts, 135 lbs
15 Pull-ups
9 Front Squats, 135 lbs

Result

10 mins 20 secs | Rx'd

Result

10 mins 20 secs | Rx'd

Notes

?? Time ??

Notes

?? Time ??

Community

Stats

WOD Count

56th

Level

93

Training Days

42 (2024)

History

1

Stats

WOD Count

56th

Level

93

Training Days

42 (2024)

History

1

Achievements

Milestone Reached

Front Squat

100 Reps

Milestone Reached

Prodigy

100 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Milestone 500

Pull-up

353 Reps (+45)

Milestone 600

Deadlift

492 Reps (+63)

Milestone 1,500

Squat

992 Reps (+27)

Milestone 150

Front Squat

115 Reps (+27)

History (1)

Bell

3 rounds of:
21 Deadlifts, 135 lbs
15 Pull-ups
9 Front Squats, 135 lbs

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd

Level 93 Level 93 56th WOD 56th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex Bladek. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex Bladek.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex Bladek. start your free trial