btwb

Simen Torslett Simen Torslett

10-09-2017 8:03 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

28 mins 48 secs | Rx'd ⚡ 10 mins 12 secs

Result

28 mins 48 secs | Rx'd ⚡ 10 mins 12 secs

Community

Stats

WOD Count

723rd

Level

Avg Power Output

154.9 (ft*lbs)/sec (+40.5)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

723rd

Level

Avg Power Output

154.9 (ft*lbs)/sec (+40.5)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

37:00

Movement Progress

Milestone 110,000

Run

103,895 Meters (+3,219)

Milestone 3,500

Pull-up

3,373 Reps (+100)

Milestone 4,750

Push-up

4,583 Reps (+200)

Milestone 1,500

Air Squat

1,458 Reps (+300)

Milestone 10,000

Squat

9,499 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins | Rx'd 39 mins | Rx'd

Level 88 Level 88 223rd WOD 223rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

28 mins 48 secs | Rx'd 28 mins 48 secs | Rx'd ⚡10 mins 12 secs ⚡10 mins 12 secs

Level 99 Level 99 723rd WOD 723rd WOD

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