October 09, 2017

Movement was ok, pacing was very goood, breathing ok but movement was focus Thruster - overhead positioning and breathing was 1000x better, not there yet but better, bottom positioning not there but not focus, all unbroken which was happy Push up - very very happy went down to 3's really fast once I realized I needed to, finally swallowed my pride to do small manageable sets! Happy with that, all the muscle fatigue though! 5% general fatigue 0% engine 95% muscle fatigue

Workout Level
NA
5 RFT: Thrusters and Push-ups : 5 mins 2 secs | Rx'd

5 rounds of: 10 Thrusters, 95 lbs 15 Push-ups

Stats
  • 204.0 (ft*lbs)/sec avg power output
Movements
Comments

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  • Chuck Dibilio
    October 09, 2017
    Movement was ok, pacing was very goood, breathing ok but movement was focus Thruster - overhead positioning and breathing was 1000x better, not there yet but better, bottom positioning not there but not focus, all unbroken which was happy Push up - very very happy went down to 3's really fast once I realized I needed to, finally swallowed my pride to do small manageable sets! Happy with that, all the muscle fatigue though! 5% general fatigue 0% engine 95% muscle fatigue
    5 rounds of: 10 Thrusters, 95 lbs 15 Push-ups