3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
October 9, 2017 2:07 AM
7 mins 19 secs | Rx'd
Level 99
1087th WOD
Result
Result
7 mins 19 secs | Rx'd 1 min 48 secsNotes
7 6-1 4-2-1 One day..
Notes
7 6-1 4-2-1 One day..
Stats
WOD Count
1087th
Level
99
Avg Power Output
99.3 (ft*lbs)/sec (+16.6)
Training Days
187 (2024)
History
3
Stats
WOD Count
1087th
Level
99
Avg Power Output
99.3 (ft*lbs)/sec (+16.6)
Training Days
187 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
9:00
Milestone Reached
Muscle-up
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,300
Muscle-up
1,211 Reps (+21)Milestone 900
Ring Muscle-up
884 Reps (+21)Milestone 6,500
Air Squat
6,153 Reps (+150)Milestone 6,000
Clean
5,715 Reps (+30)Milestone 3,500
Power Clean
3,400 Reps (+30)Milestone 22,500
Squat
21,688 Reps (+150)History (3)
History (3)
