October 10, 2017

💩💩💩, wb 30 every round, 15-20 sdhp (sets of 5), box jumps ~15, push press ~20-30, cal row 15/16 every round.

Workout Level
95
Fight Gone Bad : 325 reps | 113, 109, and 103 reps | Rx'd -63 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Stats
  • Level 95 worldwide. Dragon status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
87
2013-12-31
91
2013-01-14
98
2014-09-27
96
Milestone
95
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • felt good first one then realized how gassed I was during R1 row. felt like I had nothing to give, really winded. think I was dehydrated and lacking electrolytes, almost blacked out a few times that morning from getting up too fast, and again after the WOD. need to pace better. past 2 time I've gone out too fast in the first round. really want to repeat soon.
    Level
    87
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Tuesday, December 31, 2013 ()
  • Level
    91
    3 rounds, 1 min per station: Wall Ball, 14 lbs, 10 ft Sumo Deadlift High Pull, 55 lbs Box Jump, 20 in Push Press, 55 lbs Row (calories) Rest 1 min
    Monday, January 14, 2013 ()
  • felt good during this. did all step ups. would like to do with all actual box jumps some time
    Level
    98
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Saturday, September 27, 2014 ()
  • 1st round felt sooo good. got confused with time so didn't do 10 sec of wb. SDHP-much easier than in the past. still not best movement but easier to keep moving. did all step ups. PP easy, tried to get 30 or more every round. row about the same every round, ~40-45 sec of rowing and got 15-17 cals
    Level
    99
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Saturday, June 27, 2015 ()  
Comments

You need more results before we can create this chart.


  • Katie Tokar
    October 10, 2017
    💩💩💩, wb 30 every round, 15-20 sdhp (sets of 5), box jumps ~15, push press ~20-30, cal row 15/16 every round.
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
  • Katie Tokar
    June 27, 2015
    1st round felt sooo good. got confused with time so didn't do 10 sec of wb. SDHP-much easier than in the past. still not best movement but easier to keep moving. did all step ups. PP easy, tried to get 30 or more every round. row about the same every round, ~40-45 sec of rowing and got 15-17 cals
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
  • Katie Tokar
    September 27, 2014
    felt good during this. did all step ups. would like to do with all actual box jumps some time
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
  • Katie Tokar
    December 31, 2013
    felt good first one then realized how gassed I was during R1 row. felt like I had nothing to give, really winded. think I was dehydrated and lacking electrolytes, almost blacked out a few times that morning from getting up too fast, and again after the WOD. need to pace better. past 2 time I've gone out too fast in the first round. really want to repeat soon.
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
  • Katie Tokar
    January 14, 2013
    3 rounds, 1 min per station: Wall Ball, 14 lbs, 10 ft Sumo Deadlift High Pull, 55 lbs Box Jump, 20 in Push Press, 55 lbs Row (calories) Rest 1 min