btwb

10-10-2017 4:20 AM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

325 reps | 113, 109, and 103 reps | Rx'd -63 reps

Result

325 reps | 113, 109, and 103 reps | Rx'd -63 reps

Notes

💩💩💩, wb 30 every round, 15-20 sdhp (sets of 5), box jumps ~15, push press ~20-30, cal row 15/16 every round.

Notes

💩💩💩, wb 30 every round, 15-20 sdhp (sets of 5), box jumps ~15, push press ~20-30, cal row 15/16 every round.

Community

Stats

WOD Count

2115th

Level

Training Days

86 (2024)

History

Stats

WOD Count

2115th

Level

Training Days

86 (2024)

History

Achievements

Workout Achievement

Legend

315 reps

Movement Progress

Milestone 7,500

Row Calories

6,801 Reps (+0)

Milestone 9,750

Box Jump

9,402 Reps (+0)

Milestone 37,500

Squat

35,801 Reps (+0)

Milestone 11,000

Wall Ball

10,628 Reps (+0)

Milestone 8,750

Shoulder-to-Overhead

8,571 Reps (+0)

Milestone 2,700

Push Press

2,566 Reps (+0)

Milestone 750

Sumo Deadlift High Pull

695 Reps (+0)

History (5)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

307 reps | 111, 100, and 96 reps | Rx'd 307 reps | 111, 100, and 96 reps | Rx'd

Level 91 Level 91 2nd WOD 2nd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

294 reps | 116, 94, and 84 reps | Rx'd 294 reps | 116, 94, and 84 reps | Rx'd -13 reps -13 reps

Level 87 Level 87 286th WOD 286th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

362 reps | 127, 117, and 118 reps | Rx'd 362 reps | 127, 117, and 118 reps | Rx'd 68 reps 68 reps

Level 98 Level 98 801st WOD 801st WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

388 reps | 143, 125, and 120 reps | Rx'd 388 reps | 143, 125, and 120 reps | Rx'd ⚡26 reps ⚡26 reps

Level 99 Level 99 1390th WOD 1390th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

325 reps | 113, 109, and 103 reps | Rx'd 325 reps | 113, 109, and 103 reps | Rx'd -63 reps -63 reps

Level 94 Level 94 2115th WOD 2115th WOD

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