October 09, 2017

definitely missed stimulus on this, wanted it to be more around 12-15 minutes but it was nice to get a longer workout with no monostructural movements, pacing was ok, dropped off a little towards the end but not bad, focus was on fatigued, respitory and muscular bar muscle ups t2b - went fine, roudn 2 and 3 did 5's, about 5 sec rest inbetween, played around with thumb on top of bar, try it out, movement was great and breathing, just need to develop strength in movement to do more in a row/take less out of me clean and jerks - all 5's, breathing was very good, very happy with it, movement was great, do need to rest up top more, shoulders were dead from earlier so was a wimp about it in that regard overhead squat was great, positioning of weight was a little off but pushed kneeds out so well and movement in bottom of squat was perfect, coaching tip ** remember to push knees out** mu - focused on having body be more infront of the plane beneith the bar. helped a lot, did all 2's and didn't weight excesivley, keep focusing on that plane but need to do it under great respitory fatigue, greate today but future have that be stimuli 75% general fatigue 5% engine 20% muscle fatigue

Workout Level
NA
Chipper: Toes-to-bars, Clean & Jerks, Overhead Squats, and 17 more : 19 mins 14 secs | Rx'd

10 Toes-to-bars 10 Clean & Jerks, 95 lbs 10 Overhead Squats, 95 lbs 10 Toes-to-bars 10 Clean & Jerks, 95 lbs 10 Overhead Squats, 95 lbs 10 Toes-to-bars 10 Clean & Jerks, 95 lbs 10 Overhead Squats, 95 lbs 10 Bar Muscle-ups 10 Toes-to-bars 10 Clean & Jerks, 95 lbs 10 Overhead Squats, 95 lbs 10 Toes-to-bars 10 Clean & Jerks, 95 lbs 10 Overhead Squats, 95 lbs 10 Bar Muscle-ups 10 Toes-to-bars 10 Clean & Jerks, 95 lbs 10 Bar Muscle-ups

Stats
  • 94.6 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.


  • Chuck Dibilio
    October 09, 2017
    definitely missed stimulus on this, wanted it to be more around 12-15 minutes but it was nice to get a longer workout with no monostructural movements, pacing was ok, dropped off a little towards the end but not bad, focus was on fatigued, respitory and muscular bar muscle ups t2b - went fine, roudn 2 and 3 did 5's, about 5 sec rest inbetween, played around with thumb on top of bar, try it out, movement was great and breathing, just need to develop strength in movement to do more in a row/take less out of me clean and jerks - all 5's, breathing was very good, very happy with it, movement was great, do need to rest up top more, shoulders were dead from earlier so was a wimp about it in that regard overhead squat was great, positioning of weight was a little off but pushed kneeds out so well and movement in bottom of squat was perfect, coaching tip ** remember to push knees out** mu - focused on having body be more infront of the plane beneith the bar. helped a lot, did all 2's and didn't weight excesivley, keep focusing on that plane but need to do it under great respitory fatigue, greate today but future have that be stimuli 75% general fatigue 5% engine 20% muscle fatigue
    10 Toes-to-bars 10 Clean & Jerks, 95 lbs 10 Overhead Squats, 95 lbs 10 Toes-to-bars 10 Clean & Jerks, 95 lbs 10 Overhead Squats, 95 lbs 10 Toes-to-bars 10 Clean & Jerks, 95 lbs 10 Overhead Squats, 95 lbs 10 Bar Muscle-ups 10 Toes-to-bars 10 Clean & Jerks, 95 lbs 10 Overhead Squats, 95 lbs 10 Toes-to-bars 10 Clean & Jerks, 95 lbs 10 Overhead Squats, 95 lbs 10 Bar Muscle-ups 10 Toes-to-bars 10 Clean & Jerks, 95 lbs 10 Bar Muscle-ups