Holly Santos Holly Santos

10-13-2017 1:18 AM

10-13-2017 1:18 AM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 175 lbs
25 Box Jumps, 24 in
50 Pull-ups
100 Wall Balls, 14 lbs, 10 ft
200 Double Unders
Run, 35 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 175 lbs
25 Box Jumps, 24 in
50 Pull-ups
100 Wall Balls, 14 lbs, 10 ft
200 Double Unders
Run, 35 lbs, 400 m

Result

17 mins 23 secs | Rx'd 13 mins 42 secs | Rx'd

Result

17 mins 23 secs | Rx'd 13 mins 42 secs | Rx'd

Community

Community


Stats

WOD Count

1699th

Level

98

Avg Power Output

76.0 (ft*lbs)/sec (+30.6)

Training Days

174 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1699th

Level

98

Avg Power Output

76.0 (ft*lbs)/sec (+30.6)

Training Days

174 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

19:00

Movement Progress

Movement Progress

Milestone 11,750

Box Jump

11,330 Reps (+25)

Milestone 6,600

Deadlift

6,512 Reps (+15)

Milestone 38,000

Double Under

36,953 Reps (+200)

Milestone 4,500

Handstand Push-up

4,490 Reps (+10)

Milestone 39,000

Jump Rope

38,669 Reps (+200)

Milestone 12,000

Pull-up

11,850 Reps (+50)

Milestone 290,000

Run

275,735 Meters (+400)

Milestone 35,000

Squat

34,484 Reps (+100)

Milestone 10,500

Wall Ball

10,314 Reps (+100)

History (2)

History (2)

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