Ashley Steinbach Ashley Steinbach

10-12-2017 1:45 AM

10-12-2017 1:45 AM


Every 1:30 for 7:30: 2 Power Snatch + 1 Overhead Squat Every 1:30 for 7:30: 2 Power Snatch + 1 Overhead Squat

Sets


1 2 Power Snatch + Overhead Squat | 65 lbs

Level 29


1 2 Power Snatch + Overhead Squat | 70 lbs

Level 42


1 2 Power Snatch + Overhead Squat | 75 lbs

Level 48


1 2 Power Snatch + Overhead Squat | 75 lbs

Level 48


1 2 Power Snatch + Overhead Squat | 75 lbs

Level 48


Sets


1 2 Power Snatch + Overhead Squat | 65 lbs

Level 29


1 2 Power Snatch + Overhead Squat | 70 lbs

Level 42


1 2 Power Snatch + Overhead Squat | 75 lbs

Level 48


1 2 Power Snatch + Overhead Squat | 75 lbs

Level 48


1 2 Power Snatch + Overhead Squat | 75 lbs

Level 48


Result

360 lbs | Not Rx'd

Result

360 lbs | Not Rx'd

Community

Community


Stats

WOD Count

315th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

48 (2024)

History

1

2 Power Snatch + Overhead Squat PR

1 @ 75 lbs 💣

Stats

WOD Count

315th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

48 (2024)

History

1

2 Power Snatch + Overhead Squat PR

1 @ 75 lbs 💣


Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,208 Reps (+5)

Milestone 300

Power Snatch

252 Reps (+5)

Milestone 10,000

Squat

9,220 Reps (+5)

Milestone 900

Overhead Squat

722 Reps (+5)

History (1)

History (1)

0 Comments

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