2 rounds of:
75 Double Unders
50 Air Squats
15 Power Cleans, 80 lbs
2 rounds of:
75 Double Unders
50 Air Squats
15 Power Cleans, 80 lbs
October 13, 2017 5:46 PM
10 mins 21 secs | Rx'd
186th WOD
Result
Result
10 mins 21 secs | Rx'dStats
WOD Count
186th
Level
-
Avg Power Output
64.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
186th
Level
-
Avg Power Output
64.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,425 Reps (+150)Milestone 2,000
Double Under
1,425 Reps (+150)Milestone 1,000
Air Squat
940 Reps (+100)Milestone 500
Clean
394 Reps (+30)Milestone 250
Power Clean
246 Reps (+30)Milestone 5,000
Squat
2,610 Reps (+100)History (1)
History (1)
